writing at He's Fit

Lead Stories: December 1, 2008

Writer’s Blog Helped Lose 168 Pounds

Posted March 10, 2008 at 04:00 PM by Denise Musumeci

Section: In The News, His Health, Physical Health, Lifestyle Health, His Inspiration, Success Stories

Although she was never really skinny in her life, Lynn Bering knew that something was wrong when she gained 100 pounds in four years. Doctors blamed her thyroid, but Bering knows that the real problem—she was eating bad foods because she…

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4 Habits to Happiness

Posted February 24, 2008 at 01:30 PM by Megan Hueter

Section: In The News, His Health, Mental Health, Physical Health, Lifestyle Health

According to a study from Yale University, being optimistic in middle age increases life span by at least 7.5 years--even after accounting for age, gender, socioeconomic status and physical health. The key: to minimize the effects of stress. A new

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How to avoid the cravings

Posted November 1, 2007 at 09:00 AM by Christopher Jack

Section: His Health, Lifestyle Health, His Nutrition, Healthy Eating, Diets

At this point, I’m sure the combination of exercise and healthy diet has been drilled into your head. Seems simple enough, but how does one avoid falling into that trap of overeating? Keeping a few of these rules in the back of…

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