Dr. Mirkin: Caffeine, Hot Weather and Exercise
Posted July 15, 2008 at 01:30 PM by Megan Hueter
Section: In The News, His Fitness, Cardio Training, His Health, Physical Health
A study from Toledo, Spain shows that giving caffeine to dehydrated bicycle racers helps them ride faster, longer and with more power in hot weather (Medicine and Science in Sports and Exercise, July 2008). When combined with water and carbohydrates, caffeine ingestion increases…
Beach Workouts
Posted June 17, 2008 at 01:00 PM by Megan Hueter
Section: His Fitness, Cardio Training, Alt. Therapies
As someone who spent three summers lifeguarding on the beach, I understand the difficulty that the heat and the sand brings to a workout. But nothing beats the atmosphere. Check out this article I found today on That’s…
You Are When You Eat
Posted May 24, 2008 at 12:00 PM by Donnell Peavy
Section: His Health, Mental Health, Physical Health, Lifestyle Health, His Nutrition, Healthy Eating, Diets
I don’t think there’s any real dispute about the fact that in order to be healthy, you need to eat healthy, even if you work out. You will never be in tip top shape if you are filling your gullet…
Help! I’ve Lost My Motivation: Getting Back on Track
Posted April 23, 2008 at 12:00 PM by Jeanie Callen Barat
Section: In The News, His Fitness, Cardio Training, Strength Training, His Health, Physical Health, Lifestyle Health, His Inspiration, Success Stories
The Fitness Jeanie, Jeanie Callen Barat is creator of the “Get-Me-Off-My-Butt, Does-The-Thinking-For-Me, Anytime-Anywhere Workout of the Month.” Get private access to your free workout with The Fitness Jeanie now at www.TheFitnessJeanie.com.
I get lots of questions in my “Ask…
Estimating Your Target Heart Rate
Posted March 29, 2008 at 12:00 PM by Martin Kennedy
Section: His Fitness, Cardio Training, His Health, Physical Health
Knowing your target heart rate can make the difference between a good workout and a mediocre one. A recent article from partner site Her Active Life gives a tip on figuring out where your target heart rate stands. Check…
Overcoming the Snooze Button
Posted March 28, 2008 at 03:00 PM by Jamal Walker
Section: His Fitness, Cardio Training, Strength Training, His Health, Physical Health, His Inspiration, Success Stories
Are you sleeping in later? Setting the alarm clock early enough to get a morning workout in, then slapping the snooze button until you’re almost late for work… sound familiar? Trust me, you’re not alone. Today, Jacki Donaldson shared some of her…
Why You Workout: Goals and Reasons
Posted March 9, 2008 at 04:00 PM by Parth Shah
Section: His Health, Physical Health, Lifestyle Health, His Inspiration, Success Stories
Maybe you workout to reach your goal of getting a six-pack, or you want to be strong and fit even when you hit your forties and fifties (maybe even sixties). Maybe you workout to stay athletic, or even just to be functional in…
A Good Sweat: Perspiration and Your Workout
Posted March 8, 2008 at 12:00 PM by Martin Kennedy
Section: His Fitness, Cardio Training, Strength Training, Injuries & Rehab, His Gear & Apparel, Apparel, His Health, Physical Health
What’s the ideal room temperature for working out? Do you burn more calories if you sweat more, and in sweat pants? MSNBC recently answered these and other questions.
The Ideal Workout Room Temperature: According to fitness experts,…
Bedroom Exercises to Warm Up for the Day
Posted March 3, 2008 at 03:00 PM by Jamal Walker
Section: His Fitness, Strength Training, Alt. Therapies, His Health, Physical Health
If you’re like millions of other Americans, on a cold morning, when the alarm clock goes off, your first instinct is to hit the snooze button and dive back under your down comforter. This can make you late to work…
Download Workouts On Your iPod
Posted March 2, 2008 at 01:30 PM by Jamal Walker
Section: His Fitness, Strength Training, His Gear & Apparel, Equipment, Gadgets & Access
Mens Health has a feature on their website which now allows you to download workouts on your iPod. This is a great way for you to make sure you have proper form on certain exercises at the gym. Check it out at…
How to Train Like a Marine
Posted March 1, 2008 at 03:00 PM by Martin Kennedy
Section: In The News, His Fitness, Cardio Training, Strength Training, Alt. Therapies, His Health, Physical Health
The fitness standards favored by the world’s most technologically advanced military force are very specific and particular: 3 pullups and 50 crunches, and run 3 miles in less than 28 minutes. If you can complete this, you’re ready for battle with the U.S.…
Target Heart Rate and Staying in the Zone: Is it Necessary?
Posted February 24, 2008 at 12:00 PM by Denise Musumeci
Section: In The News, His Fitness, Cardio Training, His Health, Physical Health
Many people are concerned about their overall health and begin working out on machines. Along with calorie counting, some exercisers have started calculating their target heart rates. People believe that if they go beyond their target heart rate and…
Running: The Best Way to Lose Weight
Posted February 16, 2008 at 04:00 PM by Jamal Walker
Section: His Fitness, Cardio Training
Weight loss is a game of numbers. For every 3,500 calories that you burn, you will lose 1 pound of fat (after figuring the calories that you have taken in). All the diet tricks around can’t get around this one simple…
Relationships: Don’t “Let Yourself Go”
Posted February 14, 2008 at 01:30 PM by Chris Illuminati
Section: In The News, His Fitness, Cardio Training, Strength Training, His Health, Mental Health, Physical Health, Lifestyle Health
This Valentines Day, if you’re in a serious relationship, take a long evaluation of your physical activity levels. When I admitted to a co-worker that I don’t get to the gym as much thanks to a hectic life (working extra hours, planning a…
Dumbbell Exercises to Deem Worthy: Chest Incline Press
Posted February 12, 2008 at 01:30 PM by Christopher Jack
Section:
This article is part 5 of my series on dumbbell exercises every guy should deem worthy. Today’s exercise focuses on the chest. This exercise will improve your pec strength, and secondarily works your biceps.
Dumbbell Incline Chest – Chest …
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The Final Sprint
On March 15, 2010
thomson said:
The current technology enable the systems to recognize if a moving object is…