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Lead Stories: December 1, 2008

Insomnia: The Silent Killer?

Posted March 31, 2008 at 05:00 PM by Megan Hueter

Section: In The News, His Health, Physical Health, Lifestyle Health, His Inspiration, Success Stories

According to Wikipedia, “insomnia is a sleeping disorder characterized by persistent difficulty falling asleep or staying asleep despite the opportunity. It is typically followed by functional impairment while awake.” According to the U.S. Department of Health and Human Services in year 2007,…

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Neighborhood Influences Activity Levels

Posted March 27, 2008 at 03:00 PM by Jamal Walker

Section: In The News, His Fitness, Cardio Training, Alt. Therapies, His Health, Physical Health, Lifestyle Health

A recent study looking at Chicago neighborhoods found that where you live may have a major influence on how much you exercise.

The researchers found that people who live in neighborhoods with higher levels of poverty, lower levels of education, and…

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Valentines: Train Together, Stay Together

Posted February 9, 2008 at 12:00 PM by Chris Illuminati

Section: His Fitness, Cardio Training, Strength Training, His Health, Physical Health, Lifestyle Health, Special Features

With Valentine’s Day just around the corner, I have some suggestions (from experience) which might help your relationship. Try working out together. If it worked for me, it can work for you, too.

About two years ago, my gym partner moved…

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Gauging leg strength

Posted October 16, 2007 at 09:00 AM by Mark Scott

Section: His Fitness, Strength Training, Alt. Therapies

One of the best ways to determine how you are progressing on your fitness program and how good of leg strength you have in general is with a wall squat test. A wall squat test will primarily assess your quad strength…

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