He's Fit

Do you feel like you have more energy when the sun is shining and it’s warm out? Do you feel happier?  Or—when it’s biting cold and dark, do you get angered and depressed?

The 4-6 percent of the population…

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With the winter cold approaching, many exercisers tend to hibernate from the cold and abandon their usual routine. However, experts say that due to higher metabolic demands on the body, it is almost twice as important to maintain a regular exercise…

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It’s the winter. Cold season is on its way. At work, you can hear the caughing and sneezing and you see countless tissues filling the trash cans. Many Americans will turn to zinc for help. But does zinc really help?…

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The temperature is finally dropping, Daylight Saving Time has ended, and Christmas decorations are filling the local drug and retail stores. Short of joining a gym and running on the treadmill like a gerbil trapped in a cage, what is an avid…

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