whey at He's Fit

Lead Stories: December 1, 2008

Belly Bustsing Power Foods

Posted March 17, 2008 at 02:00 PM by Christopher Jack

Section: His Health, Physical Health, His Nutrition, Healthy Eating

As we become immersed in our fitness routines, strength and muscle gains are inevitable. Broader shoulders, bigger biceps, stronger quads. But what about that 6-pack those models strutting around in all those men’s magazines are sporting? Where are those muscles at? Ever think…

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Can Whey Cause Acne?

Posted November 17, 2007 at 03:00 PM by Jamal Walker

Section: His Fitness, Strength Training, His Health, Physical Health, His Nutrition, Supplements

Many guys who ingest whey protein tend to complain of a common problem: acne. Is the whey protein the reason why? A recent comment from Stronglifts.com forum tried to delve into topic. Basically, they explain that whey is a dairy product, and…

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Whey vs. soy protein: which is inferior?

Posted November 2, 2007 at 09:00 AM by Denise Musumeci

Section: His Health, Physical Health, Lifestyle Health, His Nutrition, Healthy Eating, Diets, Supplements

Between the Atkins craze, Weight Watchers, and all the fad diets out there, people feel an increased pressure to lead a healthy lifestyle. However, in our fast-paced society and technology that seems to promote laziness, finding the time to maintain a healthy diet…

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