He's Fit

“I am always busy, which is perhaps the chief reason why I am always well.” - Elizabeth Cady Stanton

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Getting big muscles is a fairly simple process. You work them for a few minutes and they grow, right? Not quite. Many people hit the gym on a mission for muscle and often they end up falling short of the mark they set…

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You shouldn’t always believe what companies tell you - especially when it comes to discerning the nutritional content of packaged foods.  At least that’s what the Center for Science in the Public Interest is saying - telling us to watch out…

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If you’re looking for a great meal to put together for the Holiday season, try this open-face ham and brie sandwich recipe from Whole Foods. It is reccomended that this is served with simple spinach and mushroom salad alongside.

Ingredients: …

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“The first wealth is health.” - Ralph Waldo Emerson

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According to an article from spine-health.com, most types of sciatica will benefit from a regular routine of hamstring exercise, especially hamstring stretching. The hamstrings are muscles located in the back of the thigh. They help bend the knee and extend the hip.…

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A recent study from Monday’s Archives of International Medicine has linked relationship problems with increased heart disease. According to Divorcerate.org, the divorce rate in America for first marriage is 41%, and for a second marriage - 60%. Those numbers are alarming. Now,…

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One area where many men tend to be weak is with their flexibility.  Not only are most males more inflexible simply because of the way they are build in stature, but they also are usually the gender that devotes as little…

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While exercise has obvious benefits for health and mind, some of us can overdo ourselves. In fact, a recent psychological study of gym rats found that 23 % of people who regularly exercised did so at excessive levels. It is important to…

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Each year, 36,000 people in the United States die from the flu. Interestingly, the elderly, not able to fight it off, makes up the majority of this population. Its prevention: the flu vaccine. But how effective is the vaccine? For the…

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Ever get frustrated by the long drive to the gym, or feel too lazy to cook dinner every night, or wish you had more access to a variety of health professionals?  If so, then things are looking up.  In the near future,…

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Last week we began our tour of vegan nutrition with Vitamin A, but before we move on to the B vitamins, let us take a brief detour to examine the avocado.  In fact, the avocado ties directly into vitamin A, and provides…

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Winter may be right around the corner, but that shouldn’t stop you from keeping your body in tip-top condition. Men’s Fitness developed an exercise and diet routine called the T-Shirt Body Workout that helps give every guy that toned summer physique…

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This week the Associated Press reported that annual health care spending is at a high in North America, particularly the Northeast. This is important for our readers to understand, because it affects the health, treatment and care of all individuals in this…

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The gender gap in physical hygeine is getting wider, as a new study by the American Society for Microbiology found that only 77 percent of men actually wash their hands when it comes to public restrooms. That’s a 6 percent decline…

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