He's Fit

Today, Katherine Hobson wrote a very interesting blog post about the association between being in love and gaining weight. Apparently this is a common trend and you can prevent it from happening.

Researchers found that young women who were dating…

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When most people step onto the scale, their first reactions are to cringe. While your weight may say a good bit about your overall health, health experts are now saying that where you’re your body fat lies may be more important than…

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It seems like every other day, there is either a new diet or a new diet pill. From Atkins to Alli, Hoodia to South Beach, one thing we never fall short of is weight loss trends. The problem with said trends is what…

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The Fitness Jeanie, Jeanie Callen Barat is creator of the “Get-Me-Off-My-Butt, Does-The-Thinking-For-Me, Anytime-Anywhere Workout of the Month.” Get private access to your free workout with The Fitness Jeanie now at www.TheFitnessJeanie.com.

You kiss your wife and…

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This article is the final episode of my Break Out the Barbell series on exercises you can perform simply by using the barbell collecting dust in your garage.  Today’s exercise focuses on the tricep.

Lying French Press – Triceps

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This article is part 9 of my Break Out the Barbell series on exercises you can perform simply by using the barbell collecting dust in your garage.  Today’s exercise focuses on the calve muscle.

Barbell Toe Raise – Calves…

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This article is part 8 of my Break Out the Barbell series on exercises you can perform simply by using the barbell collecting dust in your garage.  Today’s exercise focuses on the back.

Barbell Bent Over Row – Back…

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This article is part 7 of my Break Out the Barbell series on exercises you can perform simply by using the barbell collecting dust in your garage.  Today’s exercise focuses on the shoulder.

Barbell Military Press – Shoulder Keeping…

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This article is part 6 of my Break Out the Barbell series on exercises you can perform simply by using the barbell collecting dust in your garage.  Today’s exercise focuses on not only your legs, but your lower back.

Stiff…

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This article is part 5 of my Break Out the Barbell series on exercises you can perform simply by using the barbell that is probably collecting dust in your garage.  Today’s exercise focuses on the legs.

Barbell Squat – Legs

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This article is part 4 of my Break Out the Barbell series on exercises you can perform by grabbing that barbell out of the garage.  Today’s exercise focuses on the biceps.

Standing Barbell Curl – Bicep Stand…

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This article is part 3 of my Break Out the Barbell series on exercises you can perform simply by using the bench and barbell that sit in your garage.  Today’s exercise focuses on the tricep and chest.

Close Grip…

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This article is part 7 of my series on dumbbell exercises every guy should deem worthy.  Today’s exercise will build that shoulder girth you’ve been looking for, focusing on your traps while working your upper back.

Dumbbell Shrugs – Shoulder

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This article is part 6 of my series on dumbbell exercises every guy should deem worthy.  Today’s exercise will work your quads, hamstrings, glutes and lower back. (not bad, right?)

Dumbbell Squat – Legs Stand with your feet shoulder…

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This article is part 5 of my series on dumbbell exercises every guy should deem worthy.  Today’s exercise focuses on the chest. This exercise will improve your pec strength, and secondarily works your biceps.

Dumbbell Incline Chest – Chest …

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