Food Dreams
Posted July 14, 2008 at 01:30 PM by Martin Kennedy
Section: His Health, Physical Health, His Nutrition, Healthy Eating
Looking for a way to cut calories? Visualizing your meals might be an exercise you’ve yet to try. A recent study published in the Journal of Physiology & Behavior (2008) revealed that women who wrote a detailed description of their last meal (it…
Think Beyond Sandwiches for Lunch
Posted June 30, 2008 at 06:00 PM by Megan Hueter
Section: In The News, His Nutrition, Healthy Eating
It turns out, when Her Active Life writer Martinique Haller was on Weight Watchers, she combed through local chain restaurants Web sites, and couldn’t find anything less than ten points. Instead, she suggests a twice-baked potato, vegetable pita, mini burrito-wraps or egg…
Can Blogging Help You Lose Weight?
Posted June 18, 2008 at 01:30 PM by Megan Hueter
Section: In The News, His Health, Physical Health, His Nutrition, Healthy Eating, Diets
Apparently so.
Recently, the Washington Post Lean Plate Club published a blog that highlights the encouragement blogging can provide when attempting to lose weight. For example, Fat Guy Rob Cooper…
“So…how did you lose the weight?”
Posted June 4, 2008 at 04:30 PM by Martinique Haller
Section: In The News, His Nutrition, Healthy Eating
What should you say when people ask how you lost weight? I lost thirty pounds on Weight Watchers, but I didn’t really want to tell people that. I’ve discussed some of the associations I had with Weight Watchers. It seemed like a…
Breakfast: The Most Important Meal of the Day
Posted May 9, 2008 at 01:30 PM by Megan Hueter
Section: His Health, Physical Health, His Nutrition, Healthy Eating
Did you eat breakfast today? If your answer is no, and you have trouble losing weight, you might want to reconsider your decision. New research is showing that a substantive meal can help keep your weight in check. The American Journal of Epidemiology…
Change the Diet, or Change the Lifestyle?
Posted April 29, 2008 at 04:00 PM by Donnell Peavy
Section: His Health, Mental Health, Physical Health, Lifestyle Health, His Nutrition, Diets
It seems like every other day, there is either a new diet or a new diet pill. From Atkins to Alli, Hoodia to South Beach, one thing we never fall short of is weight loss trends. The problem with said trends is what…
Three Ways Dads Blow Their Weight Loss Efforts
Posted April 21, 2008 at 11:00 AM by Jeanie Callen Barat
Section: His Fitness, Cardio Training, Strength Training, His Health, Physical Health, Lifestyle Health, His Nutrition, Healthy Eating, Diets
The Fitness Jeanie, Jeanie Callen Barat is creator of the “Get-Me-Off-My-Butt, Does-The-Thinking-For-Me, Anytime-Anywhere Workout of the Month.” Get private access to your free workout with The Fitness Jeanie now at www.TheFitnessJeanie.com.
You kiss your wife and…
Want to Lose More Weight? Drink Water
Posted April 2, 2008 at 04:00 PM by Donnell Peavy
Section: His Health, Physical Health, Lifestyle Health, His Nutrition, Healthy Eating
We all know that water is the best no calorie drink in the world. What some people don’t know, however is that water can aid in weight loss. Of course, there is the obvious – water has no calories, so by substituting water…
Eating Regular Breakfast Reduces BMI in Kids
Posted March 26, 2008 at 12:00 PM by Denise Musumeci
Section: In The News, His Health, Physical Health, Lifestyle Health, His Nutrition, Healthy Eating, Diets
As children, our parents said that breakfast is the most important meal of the day. A recent study shows that they were right; children who eat breakfast are less likely to be overweight. The research showed that the children who ate…
Writer’s Blog Helped Lose 168 Pounds
Posted March 10, 2008 at 04:00 PM by Denise Musumeci
Section: In The News, His Health, Physical Health, Lifestyle Health, His Inspiration, Success Stories
Although she was never really skinny in her life, Lynn Bering knew that something was wrong when she gained 100 pounds in four years. Doctors blamed her thyroid, but Bering knows that the real problem—she was eating bad foods because she…
Quote of the Day 3/10/08
Posted March 10, 2008 at 09:00 AM by Jamal Walker
Section: His Inspiration, Quote of the Day
“No matter who you are, no matter what you do, you absolutely, positively do have the power to change.” ~Bill Phillips
Quote of the Day 3/7/08
Posted March 7, 2008 at 09:00 AM by Jamal Walker
Section: His Inspiration, Quote of the Day
“The doctor of the future will give no medicine, but instead will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease.” ~Thomas Edison
Jobs That Keep You Fit
Posted March 3, 2008 at 01:30 PM by Denise Musumeci
Section: In The News, His Fitness, Alt. Therapies, His Health, Physical Health, Lifestyle Health
Magazines have been featuring articles over the years that guarantee their readers that they can lose weight at their desk jobs. Some techniques include doing arm curls at their desks during conference calls or sitting on a medicine ball…
Quote of the Day 2/28/08
Posted February 28, 2008 at 09:00 AM by Martin Kennedy
Section: His Inspiration, Quote of the Day
“Commit to be fit.” ~Author Unknown
Target Heart Rate and Staying in the Zone: Is it Necessary?
Posted February 24, 2008 at 12:00 PM by Denise Musumeci
Section: In The News, His Fitness, Cardio Training, His Health, Physical Health
Many people are concerned about their overall health and begin working out on machines. Along with calorie counting, some exercisers have started calculating their target heart rates. People believe that if they go beyond their target heart rate and…
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- Have You Caught “The Itis”?
- Quote of the Day 7/10/08
“If you do not hope, you will not find what is beyond your hopes.” - St. Clement of Alexandra
- The Summer’s Worst Foods
- Quote of the Day 7/9/08
- Protect From the Sun
- Quote of the Day 7/8/08
“Happiness does not consist in pastimes and amusements but in virtuous activities.” - Aristotle
- 11 Foods We Should Eat, But Don’t
- Quote of the Day 7/7/08
“It is hard to fail, but it is worse never to have tried to succeed.” - Theodore Roosevelt
- How to Stretch Properly
- Quote of the Day 7/5/08
The Final Sprint
On March 17, 2010
tammy taylor said:
I am happy to find result here in the post, thanks for sharing.