How to stabilize your matabolism as you age
Posted May 19, 2008 at 12:00 PM by Denise Musumeci
Section: His Health, Physical Health, Lifestyle Health, His Inspiration, Books, His Nutrition
Getting older is something that we inevitably have to deal with. Along with hair loss and wrinkles, another common disadvantage of aging is weight gain. When you are a child, you could eat anything you want and never gain an ounce, but as…
Does eating late at night really make you gain weight?
Posted March 14, 2008 at 12:00 PM by Denise Musumeci
Section: His Health, Physical Health, His Nutrition, Healthy Eating
Growing up, our parents have always told us not to eat snacks before bedtime. Many health experts agree that eating late at night will make you gain weight. Is there any truth to the theory that eating a large meal…
Writer’s Blog Helped Lose 168 Pounds
Posted March 10, 2008 at 04:00 PM by Denise Musumeci
Section: In The News, His Health, Physical Health, Lifestyle Health, His Inspiration, Success Stories
Although she was never really skinny in her life, Lynn Bering knew that something was wrong when she gained 100 pounds in four years. Doctors blamed her thyroid, but Bering knows that the real problem—she was eating bad foods because she…
Relationships: Don’t “Let Yourself Go”
Posted February 14, 2008 at 01:30 PM by Chris Illuminati
Section: In The News, His Fitness, Cardio Training, Strength Training, His Health, Mental Health, Physical Health, Lifestyle Health
This Valentines Day, if you’re in a serious relationship, take a long evaluation of your physical activity levels. When I admitted to a co-worker that I don’t get to the gym as much thanks to a hectic life (working extra hours, planning a…
Lack of Willpower May Not Be the Cause of Weight Gain
Posted February 13, 2008 at 01:30 PM by Denise Musumeci
Section: In The News, His Health, Physical Health, Lifestyle Health, His Nutrition, Healthy Eating, Diets
Hundreds of diets ad exercise techniques have been tried over the last few decades. Even though they work sometimes, there is still an overwhelming problem with obesity. Fad diets come and go, but still don’t work for most people.
What can…
Muscles Don’t Turn to Fat
Posted December 19, 2007 at 05:00 PM by Jamal Walker
Section: His Fitness, Cardio Training, Strength Training
If you’re worried that your muscle will turn to fat this season, think again. A recent article by Dr. Gabe Mirkin points out that theory is far from the truth. Dr. Mikrin explains that when you exercise, your muscles grow…
Tips for Healthy Eating on Thanksgiving
Posted November 21, 2007 at 12:00 PM by Megan Hueter
Section: In The News, His Nutrition, Healthy Eating, Diets
Do you know that the average Thanksgiving dinner has over 2000 calories? If you’re not careful, Thanksgiving could be the beginning of a downhill roller coaster of weight gain from Thanksgiving all the way through the Christmas season. If you’re trying to…
Strength and muscle gains in 30 minutes
Posted November 14, 2007 at 12:00 PM by Stephen Antel
Section: His Fitness, Strength Training
When you think of a strength building routine, you probably think of low reps, lots of sets, and lots of rest time. If you look at a professional powerlifter’s or a strongman’s routine, that’s typically what you will find. Most strength…
Light exercise over time is key to stability
Posted November 12, 2007 at 12:00 PM by Denise Musumeci
Section: In The News, His Health, Physical Health, Lifestyle Health
Slacking off can have devastating effects on your weight. Northwestern University’s Feinberg School of Medicine stated last week that maintaining a high level of activity from young adulthood to middle age can help people maintain a stable weight and accumulate less…
Men can get stretch marks too
Posted October 12, 2007 at 02:25 PM by Perry Romanowski
Section: In The News, His Health, Physical Health
Have you gained a little weight this past year or so? Over the past couple of years? Well, it turns out that stretch marks occur from siginificant, rapid weight gain. While they can actually occur anywhere on the body, the most…
Pre-workouts and muscle gain
Posted September 24, 2007 at 09:00 AM by Mark Scott
Section: His Fitness, Strength Training, His Nutrition, Healthy Eating, Supplements
When trying to add lean muscle mass to your body, it is especially important to consider what you are consuming before your workouts. You would never want to go into an exercise session in a fasted state because that is only going…
Is Obesity Contageous?
Posted July 26, 2007 at 05:00 PM by Megan Hueter
Section: In The News, His Health, Physical Health, Lifestyle Health
If, over the years, your friends and family have “let themselves go” (gotten fat or gained weight), chances are you will, too. At least that’s what researchers report in a new study that suggests obesity is “socially contageous.’
The…
Exercise and Weight Control: Myths, truths, and gender differences
Posted June 15, 2007 at 11:38 AM by Adam Jacobs
Section: His Fitness, His Health, His Nutrition, Healthy Eating, Diets
The following article was submitted by sports nutritionist Nancy Clark. Nancy Clark, MS, RD CSSD (Board Certified Specialist in Sports Dietetics) counsels active people at her private practice located at Healthworks, the premier fitness center in Chestnut Hill MA (617-383-6100). Her popular Sports Nutrition Guidebook, NEW 2007 Food Guide for…
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- Have You Caught “The Itis”?
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“It is hard to fail, but it is worse never to have tried to succeed.” - Theodore Roosevelt
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The Final Sprint
On March 18, 2010
Amega Global said:
I’d be cautious to advertise wed wine curing diabetes. Although it is…