He's Fit

Reusing your water bottle is a better option than throwing it out after drinking it dry. However, leaving it in the sun with small amounts of water or simply refilling it without cleaning it can lead to dirty bottles filled with not…

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It’s summertime, and if you live in a climate like mine, it is HOT. It’s not uncommon for temperatures here to be between 90 and 110 between June and September. This poses a major danger while exercising – dehydration. Dehydration not only…

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As someone who spent three summers lifeguarding on the beach, I understand the difficulty that the heat and the sand brings to a workout. But nothing beats the atmosphere. Check out this article I found today on That’s…

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Is drinking eight glasses of water everyday really necessary? The National Academy of Sciences of the United States Food and Nutrition Board decides the recommended intake of each nutrient and periodically publishes them. The 1945 edition recommended “A suitable allowance of water…

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We most often think of health and wellness in terms of what we ate for breakfast or whether or not we made it to the gym after work.  However, all of our efforts to eat right and exercise can be undermined…

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We all know that water is the best no calorie drink in the world. What some people don’t know, however is that water can aid in weight loss. Of course, there is the obvious – water has no calories, so by substituting water…

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In a fitness world seemingly run by supplements, a lot of confusion arises when trying to find what will work best (or what’s still legal).  One supplement that many people remain unfamiliar with is creatine, a nutrient naturally produced in the body,…

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At the gym and on the track, it’s not uncommon to see runners and other athletes guzzling sports drinks or chewing on power bars before a workout or race. A beginner may look at the example these athletes are setting and think…

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With chronic disease such as high blood pressure, diabetes and obesity on the rise, so are many guys’ concerns about living a longer, happier life.  There are certain things you can do every day to live a longer, healthier, more fulfilling life.…

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A few commonly believed health myths have recently been proved wrong, according to a recent article from AHN News.  In a recent publication, researchers disclosed the following health myths as wrong:

Drinking 8 glasses of water per day is not needed…

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At this point, I’m sure the combination of exercise and healthy diet has been drilled into your head.  Seems simple enough, but how does one avoid falling into that trap of overeating?  Keeping a few of these rules in the back of…

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As someone who is not genetically gifted with a fat-burning mechanism that some of my college teammates and friends seem to have, I understand that it can be hard to lose that extra weight that keeps us from looking in the…

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If you are currently on a fat loss diet there is no question that you are likely experiencing some strong hunger at some point in the day or another.  This is not uncommon since after all, you are eating hypocalorically, which means…

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Don’t Confuse Hunger with Thirst You’re a little but tired and run down as you head for your afternoon session in the gym.  Instead of stopping for coffee [or grabbing the famous “afternoon diet coke” on the way to your…

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Water = Weight Loss

Nothing satisfies the appetite like water, lots and lots of water. Start out with two quart bottles in the morning and carry one with you to work or wherever you go. If you like, divvy up…

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