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Burn off your belly in 15 minutes

Posted September 15, 2007 at 12:30 PM by Jamal Walker

Section: His Fitness, Cardio Training, Strength Training, Injuries & Rehab, Alt. Therapies

This routine from Men’s Health challenges your largest muscle groups to burn calories and stokes your metabolism. Perform these exercises as a circuit, moving from one to the next without rest. Do two or three circuits, resting 60 seconds after each.…

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Top Ab Machines for the Washboard Stomach

Posted July 31, 2007 at 02:00 PM by Christopher Jack

Section: In The News, His Fitness, Strength Training, His Gear & Apparel, Equipment, Gadgets & Access, Reviews

For most of us, crunch-time is the most dreaded segment of any workout. Lying there, going through the same simple motion over and over, trying to get maybe just one abdominal muscle to show. Shouldn’t there be an easier way?

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