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Lead Stories: March 19, 2010

Preventing Groin Injuries: Warm-up, Flexibility and Strength

Posted February 23, 2008 at 04:00 PM by Megan Hueter

Section: His Fitness, Cardio Training, Strength Training, Injuries & Rehab, Alt. Therapies, His Health, Physical Health

There’s nothing worse than pulling a groin muscle. Especially true for men, the groin (the junction between your legs and your torso) is vulnerable to a lot of different injuries such as groin pull, groin strain, hernias, stress fractures and avulsion fractures.…

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Tip of the Day 8/10/07

Posted August 10, 2007 at 10:00 AM by Megan Hueter

Section: His Fitness, Strength Training

More Reps Men’s Fitness recently published that for the best workouts possible, test yourself once and awhile by adding reps to your routine. They published a warm up that gets you ready to perform more reps in any lift. They…

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