The “Fully Functional” Workout
Posted July 13, 2008 at 01:30 PM by Megan Hueter
Section: His Fitness, Cardio Training, Strength Training, Alt. Therapies, His Gear & Apparel, Equipment, His Health, Physical Health
Even though your gym may not be “fully functional,” there are certain ways you can tailor your workouts to get what you want out of them. Whether you’re traveling or simply working long hours, it’s important to understand that you don’t need…
Quote of the Day 6/4/08
Posted June 4, 2008 at 09:00 AM by Megan Hueter
Section: His Inspiration, Quote of the Day
“Walking is the best possible exercise.Habituate yourself to walk very far.” - Thomas Jefferson
Quote of the Day 4/7/08
Posted April 8, 2008 at 09:00 AM by Jamal Walker
Section: His Inspiration, Quote of the Day
“Keep walking and keep smiling.” Tiny Tim
Low Back Pain? Could Be Hyperlordosis
Posted April 7, 2008 at 03:00 PM by Megan Hueter
Section: His Fitness, Injuries & Rehab, His Health, Physical Health, Special Features, Videos
Lower back pain can be awful. You can feel it when you stand, walk, or run. Sometimes, you can feel it when you are laying down or sitting. Other times, you can feel it when you bed over, or if you left a…
The Tango: New Parkinson’s Therapy
Posted February 18, 2008 at 12:00 PM by Denise Musumeci
Section: In The News, His Fitness, Cardio Training, Injuries & Rehab, Alt. Therapies, His Health, Physical Health
A new study recently reported in the New York Times finds that people suffering from Parkinson’s disease can improve their balance by taking tango classes. Problems people face with Parkinson’s disease include difficulty keeping balance, shuffling, or turning while walking, often causing them…
More Bang for Your Buck: 7 Most Effective Exercises
Posted February 4, 2008 at 01:30 PM by Megan Hueter
Section: In The News, His Fitness, Cardio Training, Strength Training, Alt. Therapies, His Health, Physical Health
One of the most important aspects of exercise is that you put forth some extra effort. However, experts agree that not all exercises are created equal. A recent article from WebMD discusses 7 of the most effective exercises you…
Super Bowl Snacking: Pay Attention to What You Eat!
Posted February 3, 2008 at 02:30 PM by Megan Hueter
Section: In The News, His Health, Physical Health, Lifestyle Health, His Nutrition, Healthy Eating, Diets, Recipes
Today, as the Giants battle the Patriots in Arizona, millions of Americans will be crowded around television sets snacking on junk food. According to the Calorie Control Council and the Snack Food Association, Americans will eat 30 million pounds of snacks…
Turn Walking Into a Sport
Posted January 18, 2008 at 03:00 PM by Hariz Siddiqui
Section: His Fitness, Cardio Training, His Health, Physical Health
If you made a resolution this year to walk more, great! But you can do more to help see some results. Partner site Her Active life reviews some of Dr. Mirkin’s advice on how to…
Quote of the day 11/7/07
Posted November 7, 2007 at 08:42 AM by Megan Hueter
Section: His Inspiration, Quote of the Day
“Walking is the best possible exercise. Habituate yourself to walk very far.” Thomas Jefferson
Longer lower legs = more efficient running
Posted October 31, 2007 at 12:00 PM by Martin Kennedy
Section: His Fitness, Cardio Training
People who have longer lower leg lengths (the distance from knee to ankle) will usually have greater endurance during running or walking than those with shorter lower leg lengths.
Researchers at the University of Wisconsin showed that people…
Get benefits by pushing yourself
Posted August 25, 2007 at 02:00 PM by Hariz Siddiqui
Section: In The News, His Fitness, Cardio Training, Strength Training
According to a recent article published in the journal Circulation, if you want to get any health benefit from exercise, you have to push yourself. Experts from top institutions on fitness such as the American College of Sports Medicine age beginning to wonder…
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The Final Sprint
On March 19, 2010
Vista bay drug Rehab said:
Minor reversal of the lordosis. Early disc degeneration present at C5/6…