He's Fit

“Walking is the best possible exercise.Habituate yourself to walk very far.” - Thomas Jefferson

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I came across a recent product know as the ”Ultimate Body Press.” Basically, it’s a portable dipping bar. I’m unsure what the price of the product is and don’t really care. When someone told me about the product, I…

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The Physical Fitness Test, as part of the President’s Challenge, has been the standard of recognizing students for their physical fitness since 1966.  Now, the government is looking to provide those of us haunted by elementary school failures the opportunity to prove…

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Ever wonder if you’re cheating yourself by running in the treadmill instead of the pavement? Somehow, it seems a bit easier. According to Olympic runner Jeff Galloway, hitting the pavement can make a huge difference, even if you are just…

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It’s that time of the year again where the temperature is dropping, the wind is blowing harder, and snow is going to start falling soon. Between the holidays and the freezing temperature, people tend to hibernate in their homes.…

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Stress Management

For every one hour of work, take a five minute break and stretch, walk, or meditate. With just a few minutes of relaxation (or doing something other than work), you’ll increase your physical activity as well as productivity…

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