vitamin e at He's Fit

Lead Stories: March 20, 2010

Vitamin E and Lutein May Reduce the Risk for Cataracts

Posted March 4, 2008 at 01:30 PM by Denise Musumeci

Section: His Fitness, Injuries & Rehab, His Nutrition, Healthy Eating, Supplements

Researchers report that increasing your intake of vitamin E and lutein may decrease your risk of getting cataracts. A study took 35,000 subjects and monitored them for ten years. Compared with one fifth of individuals who used fewer antioxidants, the ones who…

Keep reading

Comment on this post |

Permalink |

Share this article

Vegan Nutrition 101: Vitamin A

Posted September 7, 2007 at 03:00 PM by James Flesher

Section: His Nutrition, Healthy Eating, Vegetarian / Vegan

Like all vitamins, vitamin A is a non-caloric molecule without which our bodies could not function properly. Like it’s fellow fat soluble vitamins D, E and K, vitamin A is absorbed with fats and oils in the intestine, and is stored…

Keep reading