vitamin a at He's Fit

Lead Stories: March 15, 2010

Vitamins for Vitality: Vitamin A

Posted April 6, 2008 at 12:00 PM by Jamal Walker

Section: His Health, Physical Health, His Nutrition, Healthy Eating, Supplements

Vitamin A is a fat-soluble vitamin essential to maintain healthy teeth, skeletal and soft tissue, mucous membranes, and skin. Vitamin A is also good for your vision in low light conditions, and some researchers think it may be beneficial for reproduction and breast…

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Vegan nutrition: “A” is for avocado

Posted October 4, 2007 at 10:50 AM by James Flesher

Section: His Nutrition, Healthy Eating, Vegetarian / Vegan

Last week we began our tour of vegan nutrition with Vitamin A, but before we move on to the B vitamins, let us take a brief detour to examine the avocado. In fact, the avocado ties directly into vitamin A, and provides…

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Vegan Nutrition 101: Vitamin A

Posted September 7, 2007 at 03:00 PM by James Flesher

Section: His Nutrition, Healthy Eating, Vegetarian / Vegan

Like all vitamins, vitamin A is a non-caloric molecule without which our bodies could not function properly. Like it’s fellow fat soluble vitamins D, E and K, vitamin A is absorbed with fats and oils in the intestine, and is stored…

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