vitality at He's Fit

He's Fit

Lead Stories: September 7, 2008

How Many Push-ups Can You Do?

Posted May 17, 2008 at 12:00 PM by Martin Kennedy

Section: In The News, His Fitness, Strength Training, His Health, Physical Health

“Drop and give me 20,” is a popular phrase of strength and sport coaches across America. The push-up has, for a long time, been a symbol of strength and vitality. I recently read a column by Tara Parker-Hope in the

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Vitamins for Vitality: Vitamin A

Posted April 6, 2008 at 12:00 PM by Jamal Walker

Section: His Health, Physical Health, His Nutrition, Healthy Eating, Supplements

Vitamin A is a fat-soluble vitamin essential to maintain healthy teeth, skeletal and soft tissue, mucous membranes, and skin. Vitamin A is also good for your vision in low light conditions, and some researchers think it may be beneficial for reproduction and breast…

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Vitamins for Vitality: Arsenic?

Posted April 5, 2008 at 04:00 PM by Megan Hueter

Section: His Health, Physical Health, His Nutrition, Healthy Eating, Diets, Supplements

Arsenic is a metallic element that is extremely poisonous, so it’s kind of hard to believe that arsenic is also an essential vitamin for our bodies. Most of us don’t need to supplement because we get enough of it in our diets. Arsenic…

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