He's Fit

Looking for a tasty salad to make for dinner this summer? Check out this video recipe from chef Eric Hulme of Cheebo Restaurant. Looks pretty good. I think I might try it.

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This video is part 2 of a video series on preparing for the prestigious Ironman race (part 1 was featured yesterday). The Ironman competition is one of the most arduous and grueling athletic events known to modern man. Proper training and planning are critical for success and safety. This video…

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The Ironman race is one of the most arduous and demanding sporting events known to modern man.  It is a triathlon—a grueling event that pushes the limits of endurance as you trek through a 2.4 mile swim, a 112-mile bike ride, and THEN a 26.2 mile run (marathon). Although thousands…

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Power = Size x Speed. So, what hurts more: being hit by a big thing, slowly? Or, being hit by a little thing, quickly? The producers of Fox’s Sports Science looked to answer that very question. Check out this YouTube video which looks to see what…

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For all of you out there who spend about 8-9 hours of your day in a cubicle hunched over a computer with poor posture and plenty of unhealthy snacks, there might be a way you can help yourself.  Sharron Davies, an exceptionally…

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Lower back pain can be awful. You can feel it when you stand, walk, or run. Sometimes, you can feel it when you are laying down or sitting. Other times, you can feel it when you bed over, or if you left a…

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Looking for an ab exercise to add into your workout routine? Try the catch and toss. This video gives a brief demonstration on how to perform the exercise. Next time you’re at the gym, grab a buddy and try this out. This is an exercise that many sport-specific trainers like…

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One of the greatest qualities of the NCAA college basketball tournament is that on any given night, even the smallest team can beat a powerhouse. San Diego shocked everyone the other night when they triumphed over UCONN to advance in the NCAA tournament. This is probably one of the most…

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This FSN Sports Science video features 122 lb boxer Abner Mares, who punches a $150,000 crash test dummy in the private area. This video describes exactly why it hurts so much and why you lose your breath when you get hit in the family jewels. Check it out.

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This video features a great arm workout that you can do from home. This workout contains three bicep moves and three tricep moves. It will take approximately 45 minutes. Check it out.

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Golf is one of the only sports where the lowest score wins--The Weight Watchers Diet believes that dieting works the same way.

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Mark Littell wasn’t kidding when he said, “The Nutty Buddy: It’s mean, it’s tough, and it’s right there for ya, every time.” Littell, who spent nine seasons with the Kansas City Royals and St. Louis Cardinals, has developed a cup that’s up to the challenge of the big leaguers.  Littell…

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This video from YouTube features Primetime on TAKKLE.com, which goes deep with profiles and highlights of two receivers from the TAKKLE / Sports Illustrated Top 100 list of the nation’s best high school football players (powered by Offense Defense). Judging by the way they move, it’s safe to…

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Researchers found that people who underwent drastic surgery had nearly 40 percent lower risk of dying 7-10 years later. Kathy Walsh reports from Denver. …

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According to research published in the Journal of Epidemiology and Community Health men who regularly consume dairy products are at lower risk of metabolic syndrome. 

This includes includes diabetes, heart disease, and premature death.

Click below to watch…

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