He's Fit

Want to lead an emotionally and physically healthier lifestyle? MSNBC published a worldwide survey of over 20,000 men in various countries on topics such as fitness, work, vacations, diet, sex lives, and health. Using surveys and statistics from sources…

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In this video, Dr. Mercola talks about how nonfermented soy is not a health food, and should be avoided because it has been genetically modified. This is a topic that can be of debate to vegetarians, because many of us depend upon soy to get our protein needs met. Check…

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On February 13th the New York Times published an outstanding article entitled “I love you, but you love meat,” which profiles a number of couples whose dietary differences have played a significant role…

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Isa Chandra Moskowitz and Terry Hope Romero are at it again.  You will recall, dear reader, that the last time I was singing their praises was for their indispensable Vegan Cupcakes Take Over the World.  Many of you vegan chefs out…

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Hesfit.com invites you to celebrate today, January 8, 2008 as, “National Eat Something Raw Day.” Eating raw foods has many benefits, such as higher nutrient value, enzymes which aid in digestion, also preventing chronic disease such as diabetes.  Further, some say…

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Eating veggie burgers instead of beef burgers could be your first step in achieving your new year’s resolution of losing weight. Experts say that veggie burgers are a great alternative because they contain less saturated fat, less total fat and more…

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An article in the Washington Express paper today explianed that sometimes food alone doesn’t fulfil your daily vitamin needs. When you need some nutritional extras, slip these in your diet. If you’re a vegan, the article suggests that you will…

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Here’s a recipe that any vegetarian can try. Hint: Tahini is a smooth, thick paste made from ground sesame seeds. Look for it in the Middle Eastern section or near other nut butters in large supermarkets. Make it a meal: serve…

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The following article is Hesfit’s first featured success story. Writer James Flesher shares his personal battle with weight, which ultimately, as he describes, becomes a battle amongst his inner ability to trust and love himself. If you have a personal success story…

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The following recipe from Whole Foods is sure to hit the spot (especially in the morning) when you’re looking for that tasty treat.  Try it out… (Makes 6)

dry ingredients 1 1/2 cups whole wheat flour …

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Take me out to the ball game, take me out to the crowd!  Buy me some peanuts and…veggie wraps?  That’s right sports fans, even our nation’s ball parks are catching up to what we health conscious eaters already know:  it’s time to…

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With obesity in America at epidemic proportions, we need fewer restaurants boasting oversized meals heavy on deep fried foods, and more people like Steve and Elena Kapelonis, the owners of The Pump Energy Food restaurants in New York City. 

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If you’ve ever tried converting a favorite recipe to suit a particular dietary need – from gluten-free to diabetic– you know the challenge of modifying ingredients to make it taste like the “real thing” you and your family have come to know and…

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