He's Fit

Jonny Bowden, PhD, C.N.S. is a nationally known expert on weight loss, nutrition, food and healing. He’s appeared on FOX News, CNN, MSNBC, ABC-TV, NBC-TV and CBS-TV as a nutrition expert, and he’s contributed material to over 50 national publications. This video explains “Hillary Clinton Peppers”—basically, the New York Times…

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This article is the first in a series entitled, “A Guy and a Grill.” This is the time of year when guys tend to take over the cooking. Why? Because it involves a grill… one of the manliest of tools we can find.…

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Looking for something that’s healthy, but tastes great, too? Mark Bittman of the New York Times suggests a stir-fry dish with shrimp, black beans, and greens. This is a great suggestion for someone looking to lose weight but not taste.

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Arsenic is a metallic element that is extremely poisonous, so it’s kind of hard to believe that arsenic is also an essential vitamin for our bodies. Most of us don’t need to supplement because we get enough of it in our diets. Arsenic…

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Researchers report that increasing your intake of vitamin E and lutein may decrease your risk of getting cataracts. A study took 35,000 subjects and monitored them for ten years. Compared with one fifth of individuals who used fewer antioxidants, the ones who…

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Want to lead an emotionally and physically healthier lifestyle? MSNBC published a worldwide survey of over 20,000 men in various countries on topics such as fitness, work, vacations, diet, sex lives, and health. Using surveys and statistics from sources…

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At the gym and on the track, it’s not uncommon to see runners and other athletes guzzling sports drinks or chewing on power bars before a workout or race. A beginner may look at the example these athletes are setting and think…

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Like me, many guys consider their diets only in terms of weight management.  However, what we eat will determine not only our waist size, but the length and the quality of our lives.  For many of us, the threat of prostate cancer may…

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People say that the average college freshman gains ten pounds their first year. How is this possible? Men’s Fitness took a survey this year to find the twenty-five fittest colleges in the nation, which turned out to yield some…

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Last week we began our tour of vegan nutrition with Vitamin A, but before we move on to the B vitamins, let us take a brief detour to examine the avocado.  In fact, the avocado ties directly into vitamin A, and provides…

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It’s much more common to see women adopting a vegetarian way of life as often they are the ones in the first place who are not large meat eaters. Some men however do find that this lifestyle appeals to them and…

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You often hear food being referred to as ‘clean’ or unclean.  What does this mean? Usually, the description refers to whether or not food has gone through a lot of processing, or is in its most natural state.

Examples of…

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Whether you are a vegetarian, a vegan, an enthusiastic omnivore or a reluctant carnivore who is grudgingly trying to fit some greens into your diet, these two cookbooks are must haves for every kitchen in America:  Vegan Planet by Robin Robertson…

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The following article is Hesfit’s first featured success story. Writer James Flesher shares his personal battle with weight, which ultimately, as he describes, becomes a battle amongst his inner ability to trust and love himself. If you have a personal success story…

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If you are currently on a fat loss diet there is no question that you are likely experiencing some strong hunger at some point in the day or another.  This is not uncommon since after all, you are eating hypocalorically, which means…

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