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Lead Stories: March 19, 2010

Dr. Mirkin: Caffeine, Hot Weather and Exercise

Posted July 15, 2008 at 01:30 PM by Megan Hueter

Section: In The News, His Fitness, Cardio Training, His Health, Physical Health

A study from Toledo, Spain shows that giving caffeine to dehydrated bicycle racers helps them ride faster, longer and with more power in hot weather (Medicine and Science in Sports and Exercise, July 2008). When combined with water and carbohydrates, caffeine ingestion increases…

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