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Lead Stories: December 1, 2008

Foods to Leave You Satisfied

Posted March 29, 2008 at 04:00 PM by Jamal Walker

Section: In The News, His Health, Physical Health, Lifestyle Health, His Nutrition, Healthy Eating

Mens Health recently published a list of power foods to keep you healthy and satisfied. Below is the list. The full article from Mens Health gives you detailed information about each food category, as well as the superpowers, secret weapons,…

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Lighten Up Your Holiday Meal

Posted December 20, 2007 at 05:00 PM by Megan Hueter

Section: His Nutrition, Healthy Eating, Diets

With the holidays here, you’re probably preparing yourself for consuming a big meal with lots of calories. A recent article from our partner site Her Active Life explains ways to lighten up the meal in ways that…

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Tips for Healthy Eating on Thanksgiving

Posted November 21, 2007 at 12:00 PM by Megan Hueter

Section: In The News, His Nutrition, Healthy Eating, Diets

Do you know that the average Thanksgiving dinner has over 2000 calories? If you’re not careful, Thanksgiving could be the beginning of a downhill roller coaster of weight gain from Thanksgiving all the way through the Christmas season. If you’re trying to…

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