tuna at He's Fit

Lead Stories: March 19, 2010

Bodybuilding on a Budget: Tuna

Posted July 16, 2008 at 01:30 PM by Donnell Peavy

Section: His Health, Physical Health, Lifestyle Health, His Nutrition, Healthy Eating, Diets, Recipes

One of the most commonly sought after foods for protein consumption also happens to be one of the cheapest – tuna. You can usually find it on sale at your local grocery store, and it is low fat (opt for tuna canned in…

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Vitamins for Vitality: Vitamin B3

Posted April 25, 2008 at 12:00 PM by Christopher Jack

Section: His Health, Physical Health, His Nutrition, Healthy Eating

Vitamin B3, also known as niacin, vitamin P, or vitamin PP, is necessary for cell respiration and the release of energy from nutrients, much like B1 and B2.

Vitamin B3 can an also help reduce cholesterol, treat arteriosclerosis and…

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High Mercury Levels in Tuna Cause Alarm

Posted January 28, 2008 at 12:00 PM by Denise Musumeci

Section: In The News, His Health, Lifestyle Health, His Nutrition, Healthy Eating

We have all read reports and seen warning signs in stores that warn us about mercury consumption in seafood. Earlier this week, the New York Times published an article claiming that blue fin tuna has higher levels of mercury than other types and…

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10 ways to eat healthier

Posted September 4, 2007 at 02:00 PM by Megan Hueter

Section: In The News, His Health, Physical Health, His Nutrition, Healthy Eating, Diets, Recipes

As someone who is not genetically gifted with a fat-burning mechanism that some of my college teammates and friends seem to have, I understand that it can be hard to lose that extra weight that keeps us from looking in the…

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