Bad Exercise Techniques
Posted June 28, 2008 at 05:00 PM by Megan Hueter
Section: His Fitness, Cardio Training, Strength Training
What you don’t know can hurt you. This statement rings true, especially when it comes to exercise, form and the weight room. You need to know what you’re doing. Check out this article from That’s Fit which highlights some of…
Bedroom Exercises to Warm Up for the Day
Posted March 3, 2008 at 03:00 PM by Jamal Walker
Section: His Fitness, Strength Training, Alt. Therapies, His Health, Physical Health
If you’re like millions of other Americans, on a cold morning, when the alarm clock goes off, your first instinct is to hit the snooze button and dive back under your down comforter. This can make you late to work…
Dumbbell Exercises to Deem Worthy: Chest Incline Press
Posted February 12, 2008 at 01:30 PM by Christopher Jack
Section:
This article is part 5 of my series on dumbbell exercises every guy should deem worthy. Today’s exercise focuses on the chest. This exercise will improve your pec strength, and secondarily works your biceps.
Dumbbell Incline Chest – Chest …
More Bang for Your Buck: 7 Most Effective Exercises
Posted February 4, 2008 at 01:30 PM by Megan Hueter
Section: In The News, His Fitness, Cardio Training, Strength Training, Alt. Therapies, His Health, Physical Health
One of the most important aspects of exercise is that you put forth some extra effort. However, experts agree that not all exercises are created equal. A recent article from WebMD discusses 7 of the most effective exercises you…
Free Weights Vs. Machines: Which is Better?
Posted January 29, 2008 at 03:00 PM by Christopher Jack
Section: His Fitness, Strength Training, His Health, Physical Health
Whether you’re a seasoned gym vet or just another rookie, you’ve probably got questions about whether you should be tackling the free weights or machines when you enter the gym. The answer lies in what it is you’re looking for.
Machines…
(Video) Bigger Arms at Home
Posted January 25, 2008 at 01:30 PM by Jamal Walker
Section: His Fitness, Strength Training, Special Features, Videos
This video features a great arm workout that you can do from home. This workout contains three bicep moves and three tricep moves. It will take approximately 45 minutes. Check it out.
Bigger Arms: Lying Triceps Press
Posted December 30, 2007 at 12:00 PM by Jamal Walker
Section: His Fitness, Strength Training
One way to get bigger arms is to work out an essential muscle group: the triceps. The triceps consist of three muscles: Brachialis, Triceps Brachii and Pronator Teres. Working these muscles along with the biceps are essential to increasing muscle size…
(Video) Perfect Pushup vs. Pushup Pro
Posted December 28, 2007 at 12:00 PM by Jamal Walker
Section: His Fitness, Strength Training, His Gear & Apparel, Equipment, Reviews
New fitness accessories claim to have transformed the way we are able to do pushups. There are two different brands: Perfect Pushup ($39.95) and Pushup Pro ($19.95). Both systems claim to…
Triggering the Triceps
Posted December 20, 2007 at 03:00 PM by Jamal Walker
Section: His Fitness, Strength Training
One of the things that makes a guy’s arms look so chiseled are the shape of his triceps. The tricep pushdown is an exercise that isolates that particular muscle. It can be done using a pulley or a pulldown machine. Here’s the correct…
How to get bulky, defined arms
Posted October 8, 2007 at 10:30 AM by Christopher Jack
Section: His Fitness, Strength Training
Pushing yourself through the same tired arm routine week in and week out? Still not seeing the results you’ve been pumping out that extra curl for? Try squeezing a few of these sleeve-busters into your workout for bigger, stronger arms. These…
Decline bench press
Posted September 5, 2007 at 11:30 AM by Jamal Walker
Section: His Fitness, Strength Training
Today’s “tip of the day” is how to properly perform the decline bench press. The decline bench press is almost exactly the same as the flat bench press, except the decline bench press is performed on a decline bench. Everything else…
Incline bench press
Posted September 4, 2007 at 12:15 PM by Jamal Walker
Section: In The News, His Fitness, Strength Training
Today’s “tip of the day” is how to properly perform the incline bench press. The incline bench press is performed exactly like the flat bench press, except on an incline bench. Everything else remains the same. This chest exercise can also…
Flat Bench Press
Posted September 1, 2007 at 11:00 AM by Hariz Siddiqui
Section: His Fitness, Strength Training
Today’s “tip of the day” will be how to perform a correct flat bench press. It is very important that you ask for assistance in your gym and use a spotter for all bench press techniques. Safety is very important. While…
Tip of the day 7/12/07
Posted July 12, 2007 at 11:00 AM by Megan Hueter
Section: In The News, His Fitness, Strength Training, His Health, Physical Health
Weight Training: Supersets
If you want to benefit from an aerobic workout too while weight training, try supersets. This simply involves taking two exercises (not for the same muscle group) and performing one after the other with minimal rest. Try…
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The Final Sprint
On December 1, 2008
acai berry products said:
Looks like tiger is drinking gatorade there (which apparently is one of the…