He's Fit

There’s nothing worse than pulling a groin muscle. Especially true for men, the groin (the junction between your legs and your torso) is vulnerable to a lot of different injuries such as groin pull, groin strain, hernias, stress fractures and avulsion fractures.…

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NOTE: The following statement was released to major sports, health and fitness publications by the National Athletic Trainers’ Association (NATA). This press release is NOT in reference to any article, editorial, or other content published by Hesfit.com or the TFS Media Network. Conversely,…

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Proponents of stretching, listen up.  It turns out this well-intentioned precaution isn’t as effective as we all thought.

The Center for the Advancement of Health recently released a report indicating that stretching before or after exercise has minimal effect…

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A new study says that surgery may be the best option and offer the most hope when it comes to treating prostate cancer, particularly over the long-term for men who are diagnosed at an early age.

In the study, published in…

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Proper breathing is essential for every athlete.  As anyone involved in athletics knows, without the correct breathing technique, you are greatly compromising your ability to perform up to your potential.  Unfortunately, thanks to a condition called asthma, not every person has control…

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Kelley Lynn with our friends at CBS 13 reports in the below video broadcast that this new technology is normally done on patients with a strong family history, but people who do not know their history may be missed.

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With various treatment options including “watchful waiting”, hormone therapy, radiation, chemotherapy, and surgery, many men are anxious to know which of these methods will be most effective in a battle against prostate cancer. Although decision factors account for a patients’ age, quality of…

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Injury, however painful, can be an enlightening experience.  Most people have no idea what the rotator cuff is, let alone it’s function or importance, until, like my dad, they notice a sharp pain when swinging a golf club or go to reach for…

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