He's Fit

What’s the ideal room temperature for working out? Do you burn more calories if you sweat more, and in sweat pants? MSNBC recently answered these and other questions.

The Ideal Workout Room Temperature: According to fitness experts,…

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Ever wonder if you’re cheating yourself by running in the treadmill instead of the pavement? Somehow, it seems a bit easier. According to Olympic runner Jeff Galloway, hitting the pavement can make a huge difference, even if you are just…

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Need a new reason to get on the treadmill every day? How about this - the Journal of American Heart Association reported this week that increased exercise capacity reduces the risk of death in African-American and Caucasian men. The government-supported…

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The passing of another year means it’s that time again; time to look to the future and resolve to create that better you.  For many, personal health and fitness become the centerpiece of the New Year’s table, so where better to begin…

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With the low temperatures and adverse weather, it’s no wonder that many exercisers choose to hibernate and sweat in the gym instead of going out in the elements.  But a great debate among all those fit is one of determining which…

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It’s that time of the year again where the temperature is dropping, the wind is blowing harder, and snow is going to start falling soon. Between the holidays and the freezing temperature, people tend to hibernate in their homes.…

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Once you’ve made the commitment to fitness as a regular part of your life, it’s time to assess how you’ll go about it.

One great option for many men and women is to set up a home gym.  This…

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So you’ve decided to take a leap and shape up, and have your mind set on picking up a treadmill.  Before you run out and let yourself be talked into that $2,500 luxury treadmill with a build in refrigerator, ask yourself a…

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Cardio. Try to accumulate 30 minutes or more of moderate-intensity cardiovascular activity each day.You can do all 30 minutes together or through short bouts of intermittent activity(e.g. 10 minutes at a time).

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