He's Fit

I have had the pleasure of sampling the classes of a number of different instructors at several different gyms and studios in the many years that I have been practicing yoga.  Some of them practiced in a style that I found highly…

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Last year, actor and comedy star Steve Harvey turned 50. Harvey has long been known to the public for his unconventionally large afro and his wild, colorful suits. Now, he’s undergoing an image change. Sporting a bald head and fitness apparel such…

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I’ve seen more people doing tours of my gym this month than Epcot does in an entire summer.  With the holidays ending and summer peeking around the corner, January and February are the most popular months to join a gym.…

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NOTE: The following statement was released to major sports, health and fitness publications by the National Athletic Trainers’ Association (NATA). This press release is NOT in reference to any article, editorial, or other content published by Hesfit.com or the TFS Media Network. Conversely,…

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Ask the experts. If you’re struggling with a particular lift or your form is off, don’t hesitate to ask a trainer.  You may have to pay for a session, but the improvements you can make are worth it. For resources and…

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“The five S’s of sports training are stamina, speed, strength, skill and spirit, but the greatest of these is spirit.”

- Ken Doherty, famous running coach and trainer

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