He's Fit

“Somewhere in the world someone is training when you are not. When you race him, he will win.” - Tom Fleming’s Boston Marathon Training Motto

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“Whoever waits for time to pass loses time.” - Sicilian Proverb

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“Whoever waits for time to pass loses time.” - Sicilian Proverb

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Apparently, starving yourself before a long flight may help prevent jet lag, according to a recent Reuters report. Normally, the body’s natural circadian clock in the brain dictates when to wake, eat and sleep, all in response to light. However, it…

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“The Green Bay Packers never lost a football game. They just ran out of time.” - Vince Lombardi

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“Make good use of your time, it flies fast.” Latin Proverb

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“A man’s health can be judged by which he takes two at a time - pills or stairs. “ - Joan Welsh

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“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” - Edward Stanley

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It’s the Holiday season. Traffic is unreal. Work is tough. Everything hurts. Everyone’s looking to you to get everything done, including office parties, Holiday shopping and even cooking. It’s hard to even get through your day, let alone get a workout…

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“The ability to concentrate and to use your time well is everything if you want to succeed in business--or almost anywhere else for that matter.” - Lee Iacocca

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“Health is the thing that makes you feel that now is the best time of the year.” Franklin P. Adams

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