tension at He's Fit

Lead Stories: March 19, 2010

Quote of the Day 6/25/08

Posted June 25, 2008 at 09:00 AM by Jamal Walker

Section: His Inspiration, Quote of the Day

“Failures do what is tension relieving, while winners do what is goal achieving.” - Dennis Waitley

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(Video) Hamstrings Self Massage With Foam Roller

Posted February 12, 2008 at 04:00 PM by Megan Hueter

Section: His Fitness, Injuries & Rehab, Alt. Therapies, His Gear & Apparel, Equipment, His Health, Physical Health, Special Features, Videos

There has been a lot of recent talk on Hesfit.com regarding foam rollers. From professional athletes to bloggers and physical therapists, recommendations are “rolling in” as foam rollers are becoming increasingly popular in locker rooms of athletes as well as in homes and gyms across the country.…

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Back Pain? Try the Alexander Technique

Posted January 29, 2008 at 12:00 PM by Denise Musumeci

Section: In The News, His Fitness, Alt. Therapies, His Health, Mental Health, Physical Health, Lifestyle Health

Do you suffer from back problems or have difficulty breathing normally? The source of you pain may lie with your posture. Over the course of a lifetime, many people pick up habits that affect their posture in a way where standing…

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Foam Rolling: Why You Should Be Doing It

Posted December 21, 2007 at 01:30 PM by Jamal Walker

Section: His Fitness, Injuries & Rehab, His Gear & Apparel, Equipment

If you look around the gym lately, you may notice people laying on pieces of foam and rolling across them. Many guys are unfamiliar with this concept. It’s actually a great way to relieve some of the stress a workout can…

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