Intensity: Upping the Ante
Posted May 18, 2008 at 03:00 PM by Donnell Peavy
Section: His Fitness, Cardio Training, Strength Training, His Health, Physical Health, Lifestyle Health
You worked hard to shed those extra pounds. You changed your eating habits as part of adopting a healthier lifestyle. In some cases, you may have even changed your sleep patterns. You attempt remain dedicated to your new lifestyle, but yet the weight…
Tabata: The Longest Four Minutes of Your Life
Posted May 14, 2008 at 03:00 PM by Donnell Peavy
Section: His Fitness, Strength Training, Alt. Therapies, His Health, Physical Health
From the standpoint of traditional exercise, four minutes really isn’t that long, whether jogging, lifting, doing jumping jacks, or what have you. However, tabata intervals can transform an ordinary four minutes into the longest, most grueling four minutes of your life.
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The Final Sprint
On March 19, 2010
Vista bay drug Rehab said:
Minor reversal of the lordosis. Early disc degeneration present at C5/6…