He's Fit

A new study recently reported in the New York Times finds that people suffering from Parkinson’s disease can improve their balance by taking tango classes. Problems people face with Parkinson’s disease include difficulty keeping balance, shuffling, or turning while walking, often causing them…

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Proper breathing is essential for every athlete.  As anyone involved in athletics knows, without the correct breathing technique, you are greatly compromising your ability to perform up to your potential.  Unfortunately, thanks to a condition called asthma, not every person has control…

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Over training includes staleness, over fatigue, chronic fatigue, over training syndrome.  Unfortunately (but typically) is a rather usual problem among athletes, especially those who are desparately hanging on to their careers by gaining a competitive edge over their opponents. These symptoms are…

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Injury, however painful, can be an enlightening experience.  Most people have no idea what the rotator cuff is, let alone it’s function or importance, until, like my dad, they notice a sharp pain when swinging a golf club or go to reach for…

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