He's Fit

What’s the ideal room temperature for working out? Do you burn more calories if you sweat more, and in sweat pants? MSNBC recently answered these and other questions.

The Ideal Workout Room Temperature: According to fitness experts,…

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“It is not the critic who counts, nor the man who points out how the strong man stumbled, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and…

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“No one has ever drowned in sweat.” – Lou Holtz, American College Football Coach and Motivational Speaker

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“It is not the critic who counts, nor the man who points out how the strong man stumbled, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and…

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People who have longer lower leg lengths (the distance from knee to ankle) will usually have greater endurance during running or walking than those with shorter lower leg lengths.

Researchers at the University of Wisconsin showed that people…

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One thing that’s always on the mind of any guy going to the gym is how fast he will see results from his program.  No one likes waiting around for progress so generally speaking, the faster the better. Unfortunately fitness is one…

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1. True or False: Running and Walking burn the same amount of calories per mile. 2. True or False: The only way to lose fat is to exercise in the “fat-blasting” zone. 3. True or False: The number of calories burned…

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Q: I sweat profusely (literally dripping wet) during my aerobic workout. Is this an indication that I’m out of shape?

A: The reason for profuse sweating is that body core temperature becomes significantly elevated by the increase in metabolic heat production…

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