He's Fit

Stress control can provide both mental and physical benefits. Try this simple, yet effective breathing technique the next time you need to unwind and clear your mind.

To begin, sit upright in a comfortable position. Close your eyes and focus…

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“It takes as much stress to be a success as it does to be a failure.” - Emilio James Trujillo

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The process of finding a place for you spend the next four years of your life can be incredibly overwhelming for a 17-year-old. The late junior/early senior years of high school and accompanying college application process is very stressful. The demands they put…

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I had a conversation with a friend a while back and he was asking me about increasing his endurance. The question was: Do you really need to run in order to build endurance, or are there…

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Want to lead an emotionally and physically healthier lifestyle? MSNBC published a worldwide survey of over 20,000 men in various countries on topics such as fitness, work, vacations, diet, sex lives, and health. Using surveys and statistics from sources…

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As men get older, one of the things they fear is hair loss. As the hairline recedes, some men wear hats more often, some wear toupees, and others consider getting hair plugs. Some are lucky enough to never worry about it…

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We have all had “those” days… You know what I am talking about. One of those days you just want to end, even though it just began 20 minutes ago. You are extra busy at work, but time doesn’t fly,…

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With Super Bowl Sunday upon us, it is appropriate to talk about new research that shows die-hard sports fans may have more to worry about than the outcome of the big game. New research shows that sports fanatics have a higher risk…

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Earlier this week, 28-year-old actor Heath Ledger was found dead in his apartment next to a bottle of sleeping pills. Police told CNN reporters that the death was probably an accident, but it has not yet been confirmed. The dangers associated with…

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New Year’s is around the corner. Consequently, so is the time of making those pesky resolutions that you are convinced won’t be broken this year.  Well, if your resolution is to stay in shape, then I have the perfect way to spice…

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While exercise has obvious benefits for health and mind, some of us can overdo ourselves. In fact, a recent psychological study of gym rats found that 23 % of people who regularly exercised did so at excessive levels. It is important to…

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Ever feel unusually cheerful after hitting the gym or increasingly confident after finishing up laps at the track?  You’re not alone.  This state of happiness after exercise is known as “runner’s high,” and has been a point of interest for researchers…

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Healthy body, healthy mind.  Something we can all buy into, but what lies at the foundation of healthy body?  A healthy diet, of course.  How well you adhere to those nutritional guidelines can effect not only how you look, but your mood. …

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An athlete needs concentration, dedication, and hard work to succeed. So what happens when that pesky time of the year comes around and summer fades away to bells ringing, teachers lecturing, and homework piling up? How does a student athlete juggle…

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Work. Errands. Overgrown lawns, full laundry baskets, and empty bank accounts. With countless concerns and unrelenting responsibilities, where is the relief? For many, exercise provides a much needed reprieve from life’s incessant demands. If your exercise of choice is running, however, you could…

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