He's Fit

Everyone has different fitness goals. Some have the goal of getting as big as physically possible. Others prefer to have marathon-like stamina, and some want to build raw power. Whatever your goal, there is a training method for it. Knowing how to train…

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“The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will.” - Vince Lombardi

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This movie looks pretty good. I’m going to try and catch it sometime this weekend (it’s only playing in like two theaters near me, so I can’t promise anything). To see it’s playing anywhere near you,

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Summertime is upon us, and if you are like a majority of the population, you are making sure that you hit the gym regularly so that you can look good with no shirt on, whether you’re on the beach or just mowing…

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The Physical Fitness Test, as part of the President’s Challenge, has been the standard of recognizing students for their physical fitness since 1966.  Now, the government is looking to provide those of us haunted by elementary school failures the opportunity to prove…

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“Drop and give me 20,” is a popular phrase of strength and sport coaches across America. The push-up has, for a long time, been a symbol of strength and vitality. I recently read a column by Tara Parker-Hope in the

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“There is no strength without unity.” - Irish Proverb

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To increase your strength in your core and your chest, you should try the TRX Atomic Press. This system is made so you only use your body weight as resistance. It requires a TRX system. To read more about…

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The lying dumbbell row is a great one to add to your routine if you are looking to improve your upper back and chest.  Here’s how you perform the exercise:

Lie chest down on a bench with dumbbells grasped below…

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This article is the final episode of my Break Out the Barbell series on exercises you can perform simply by using the barbell collecting dust in your garage.  Today’s exercise focuses on the tricep.

Lying French Press – Triceps

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This article is part 9 of my Break Out the Barbell series on exercises you can perform simply by using the barbell collecting dust in your garage.  Today’s exercise focuses on the calve muscle.

Barbell Toe Raise – Calves…

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“Breathing correctly is the key to better fitness, muscle strength, stamina and athletic endurance.” ~Dr. Michael Yessis

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This article is part 8 of my Break Out the Barbell series on exercises you can perform simply by using the barbell collecting dust in your garage.  Today’s exercise focuses on the back.

Barbell Bent Over Row – Back…

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This article is part 5 of my Break Out the Barbell series on exercises you can perform simply by using the barbell that is probably collecting dust in your garage.  Today’s exercise focuses on the legs.

Barbell Squat – Legs

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There’s nothing worse than pulling a groin muscle. Especially true for men, the groin (the junction between your legs and your torso) is vulnerable to a lot of different injuries such as groin pull, groin strain, hernias, stress fractures and avulsion fractures.…

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