He's Fit

“Breathing correctly is the key to better fitness, muscle strength, stamina and athletic endurance.” Dr. Michael Yessis

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“Breathing correctly is the key to better fitness, muscle strength, stamina and athletic endurance.” ~Dr. Michael Yessis

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Weight loss is a game of numbers. For every 3,500 calories that you burn, you will lose 1 pound of fat (after figuring the calories that you have taken in).  All the diet tricks around can’t get around this one simple…

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If you don’t run very fast in practice, you won’t be able to run very fast in races. The following article is written by Dr. Gabe Mirkin, MD, who explains that jogging will decrease your chances for injury, but will not…

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The passing of another year means it’s that time again; time to look to the future and resolve to create that better you.  For many, personal health and fitness become the centerpiece of the New Year’s table, so where better to begin…

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With the low temperatures and adverse weather, it’s no wonder that many exercisers choose to hibernate and sweat in the gym instead of going out in the elements.  But a great debate among all those fit is one of determining which…

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The public generally regards ultrarunners with combined admiration and sheer awe. Many can appreciate the necessary grit and determination, but few can comprehend the desire to traverse 100 miles of near vertical trails. Graham Cooper, defending champion of the Western States…

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“The five S’s of sports training are stamina, speed, strength, skill and spirit, but the greatest of these is spirit.”

- Ken Doherty, famous running coach and trainer

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