He's Fit

Mens Health recently published a list of power foods to keep you healthy and satisfied. Below is the list. The full article from Mens Health gives you detailed information about each food category, as well as the superpowers, secret weapons,…

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It’s easy to say that women can do a myriad of things to assist in their ability to conceive children. Folate (called folic acid in supplement form) is well-known as a recommended nutrient for women of childbearing age due to its ability…

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Like me, many guys consider their diets only in terms of weight management.  However, what we eat will determine not only our waist size, but the length and the quality of our lives.  For many of us, the threat of prostate cancer may…

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If you’re looking for a great meal to put together for the Holiday season, try this open-face ham and brie sandwich recipe from Whole Foods. It is reccomended that this is served with simple spinach and mushroom salad alongside.

Ingredients: …

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Yes - that’s right - it’s OK and even BENEFICIAL to indulge yourself with a piece of delicious pumpkin pie this Thanksgiving! Thinking that this is some sort of cruel joke? Well think again! As Men’s Health reports:

Eating a…

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