He's Fit

Power = Size x Speed. So, what hurts more: being hit by a big thing, slowly? Or, being hit by a little thing, quickly? The producers of Fox’s Sports Science looked to answer that very question. Check out this YouTube video which looks to see what…

Keep reading

When you’ve been reading Mens Health magazines for as long as I have, very few of the articles will teach you something new. It’s usually the same exercises and information repackaged to look ground-breaking and fresh. However, the recent article,

Keep reading

Many athletes are familiar with something called plyometrics. Plyometrics are great for those guys who compete in aggressive sports that require both speed and strength, such as football. Combining speed and strength allows maximal forces to be exerted in high-speed movements.

…

Keep reading

For many runners, scoring a faster running time can be a point of frustration.  Though you train regularly and your technique may seem impeccable, sometimes your efforts seem to add up to nothing when it comes to improving your speed.  In…

Keep reading

There is no evidence that it will. Runners get fuel for their muscles from fat and sugar in muscles, fat and sugar in the bloodstream and, to a lesser degree, from protein. The key to increasing endurance for racing is to store as…

Keep reading