snacking at He's Fit

Lead Stories: October 14, 2008

Super Bowl Snacking: Pay Attention to What You Eat!

Posted February 3, 2008 at 02:30 PM by Megan Hueter

Section: In The News, His Health, Physical Health, Lifestyle Health, His Nutrition, Healthy Eating, Diets, Recipes

Today, as the Giants battle the Patriots in Arizona, millions of Americans will be crowded around television sets snacking on junk food. According to the Calorie Control Council and the Snack Food Association, Americans will eat 30 million pounds of snacks…

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Slimming Down Before Christmas

Posted November 23, 2007 at 12:00 PM by Lisa Cieplechowicz

Section: His Fitness, Cardio Training, His Health, Mental Health, Physical Health, Lifestyle Health, His Nutrition, Healthy Eating, Diets

The holiday season is officially upon us. For the next month, we will all be occupied with hours of shopping, decorating, and eating all sorts of deliciously fattening foods. Not surprisingly, this is also the time where weight gain seems unavoidable. …

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