smith machine at He's Fit

Lead Stories: March 18, 2010

Machines Vs. Free Weights

Posted May 6, 2008 at 01:30 PM by Donnell Peavy

Section: His Fitness, Strength Training, His Health, Physical Health, Lifestyle Health

A buddy of mine always does his bench presses on a smith machine. Recently, he saw me benching and asked to work in with me. I had 225 on the bar at the time, and he advised that he use less…

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Things NOT to Do on a Smith Machine

Posted April 19, 2008 at 04:00 PM by Donnell Peavy

Section: His Fitness, Strength Training, His Gear & Apparel, Equipment, His Health, Physical Health

Okay, by now you guys may have read my post about the value of silence. Since I have been on a ranting roll, I figure I may as well keep the wheel rolling… When you are in the gym, please do…

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Eight Strategies for Reducing Knee Pain

Posted August 9, 2007 at 02:00 PM by Julie R. Keen

Section: In The News, His Fitness, Injuries & Rehab

You’re sitting in a dark theater watching the latest Bourne movie. You get up to use the bathroom and suddenly find that you can’t put any weight on your knee. It feels like you’ve traded knees with your 85-year-old grandfather. You…

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