He's Fit

Apparently, starving yourself before a long flight may help prevent jet lag, according to a recent Reuters report. Normally, the body’s natural circadian clock in the brain dictates when to wake, eat and sleep, all in response to light. However, it…

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I tend to stay on the move. I have four jobs. I have a social life. I have kids. Unfortunately, there are only 24 hours in a day. As you can imagine, I don’t sleep much. I probably average about three…

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Ever wonder how some people eat whatever they want, never exercise, but still maintain a healthy weight? Some experts think that one factor may contribute, called NEAT, or Non-exercise Activity Thermogenesis . NEAT is the energy expended in our activities…

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One of the most common excuses people give for not working out is that there is not enough time in a day. There are twenty four hours in a day…in twenty four hours, I am sure you can find time if…

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Men rarely believe that we are depressed. Depression is a “female” thing. Next to crying, depression is like this emotion that men should run away from, right? Wrong. Every human being becomes depressed. It’s in our nature to feel down about something and…

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According to Wikipedia, “insomnia is a sleeping disorder characterized by persistent difficulty falling asleep or staying asleep despite the opportunity. It is typically followed by functional impairment while awake.” According to the U.S. Department of Health and Human Services in year 2007,…

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Earlier this week, 28-year-old actor Heath Ledger was found dead in his apartment next to a bottle of sleeping pills. Police told CNN reporters that the death was probably an accident, but it has not yet been confirmed. The dangers associated with…

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If you feel like you’ve hit a wall in your muscle growth, there may be more to it than just adding on the plates.  Try these three simple tips if you want to see bigger muscle gains from your workout.

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With chronic disease such as high blood pressure, diabetes and obesity on the rise, so are many guys’ concerns about living a longer, happier life.  There are certain things you can do every day to live a longer, healthier, more fulfilling life.…

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Sleep - it’s one of our nation’s favorite pastimes.  Sometimes nothing feels better than throwing a blanket over yourself, burying your face in your pillow, and settling down for a nice, long slumber.  But as enjoyable as this nocturnal activity is, millions…

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At this point, I’m sure the combination of exercise and healthy diet has been drilled into your head.  Seems simple enough, but how does one avoid falling into that trap of overeating?  Keeping a few of these rules in the back of…

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“A good laugh and a long sleep are the best cures in the doctor’s book.” Irish Proverb

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Most athletes know all too well the intense feelings of fatigue and exhaustion that tend to follow intense workouts and training sessions.  Frequent naps and long-night sleeps become common for the individual used to pushing their body to perform physical feats. …

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An article was released today that announced new research has revealing that sleep deprivation puts women’s health at a greater risk than men’s, making the former more susceptible to hypertension. Researchers at Warwick Medical School at the University of Warwick, Britain…

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