Use Good Posture At Your Desk
Posted May 19, 2008 at 03:00 PM by Martin Kennedy
Section: His Fitness, Injuries & Rehab, His Health, Physical Health, Lifestyle Health
If you’re like me, you get an achy neck and shoulders, particularly after a long day of multiple projects in front of the computer screen. However, paying simple attention to this can possibly help alleviate this. Proper posture keeps all parts…
Developing Manly Muscles for the Summer
Posted April 5, 2008 at 02:00 PM by Donnell Peavy
Section: His Fitness, Strength Training, His Health, Physical Health, Lifestyle Health
When people think of a powerful male physique, what typically comes to mind? Broad shoulders, biceps and a barrel chest, similar to those of the model in the picture to the right. While other muscles in the body are most certainly important…
Aching Neck and Shoulders? Try Strength Training
Posted March 8, 2008 at 04:00 PM by Jamal Walker
Section: In The News, His Fitness, Strength Training, Injuries & Rehab
The more time you spend at the computer and the less time you spend at the gym, you may notice pain in your neck and/or shoulders. New research suggests that strength training may ease chronic neck and shoulder pain.
This…
Bedroom Exercises to Warm Up for the Day
Posted March 3, 2008 at 03:00 PM by Jamal Walker
Section: His Fitness, Strength Training, Alt. Therapies, His Health, Physical Health
If you’re like millions of other Americans, on a cold morning, when the alarm clock goes off, your first instinct is to hit the snooze button and dive back under your down comforter. This can make you late to work…
Break Out the Barbell - Barbell Military Press
Posted February 27, 2008 at 12:00 PM by Christopher Jack
Section: His Fitness, Strength Training, His Health, Physical Health
This article is part 7 of my Break Out the Barbell series on exercises you can perform simply by using the barbell collecting dust in your garage. Today’s exercise focuses on the shoulder.
Barbell Military Press – Shoulder Keeping…
(Part 1) Break Out the Barbell - Bench Press
Posted February 19, 2008 at 04:00 PM by Christopher Jack
Section: His Fitness, Strength Training, His Health, Physical Health
By now, I’m sure you’ve all read through my 7-part series, Dumbbell Exercises to Deem Worthy (featured last week on Hesfit.com) and, well, I know what you’re thinking by now. “But Chris, what am I supposed to do with that barbell collecting…
Dumbbell Exercises to Deem Worthy: Dumbbell Shrugs
Posted February 15, 2008 at 11:00 AM by Christopher Jack
Section: His Fitness, Strength Training, His Health, Physical Health
This article is part 7 of my series on dumbbell exercises every guy should deem worthy. Today’s exercise will build that shoulder girth you’ve been looking for, focusing on your traps while working your upper back.
Dumbbell Shrugs – Shoulder
Dumbbell Exercises to Deem Worthy: Chest Incline Press
Posted February 12, 2008 at 01:30 PM by Christopher Jack
Section:
This article is part 5 of my series on dumbbell exercises every guy should deem worthy. Today’s exercise focuses on the chest. This exercise will improve your pec strength, and secondarily works your biceps.
Dumbbell Incline Chest – Chest …
Title: Dumbell Exercises to Deem Worthy: Upright Row
Posted February 11, 2008 at 03:00 PM by Christopher Jack
Section: His Fitness, Strength Training, His Health, Physical Health
This article is part 4 of my series on dumbbell exercises every guy should deem worthy. Today’s exercise focuses on the shoulders.
Dumbbell Upright Row – Shoulders Grab a pair of dumbbells and position them in front of your…
Dumbbell Exercises to Deem Worthy: Reverse Dumbbell Forearm Curl
Posted February 8, 2008 at 03:00 PM by Christopher Jack
Section: His Fitness, Strength Training, His Health, Physical Health
This article is part 3 of my series on dumbbell exercises every guy should deem worthy. Today’s exercise focuses on the forearm, a great part of the body to tone and increase grip strength.
Reverse Dumbbell Forearm Curl – Forearms…
(Video) Perfect Pushup vs. Pushup Pro
Posted December 28, 2007 at 12:00 PM by Jamal Walker
Section: His Fitness, Strength Training, His Gear & Apparel, Equipment, Reviews
New fitness accessories claim to have transformed the way we are able to do pushups. There are two different brands: Perfect Pushup ($39.95) and Pushup Pro ($19.95). Both systems claim to…
Steps Toward Stronger Shoulders
Posted December 12, 2007 at 04:30 PM by Lisa Cieplechowicz
Section: His Fitness, Cardio Training, Strength Training, His Health, Physical Health
Any body builder will tell you that if your goal is to get a strong and masculine physique, you can’t forget your shoulders. Working out your shoulders makes a huge difference in your body. Besides the purely aesthetic factor of improving your overall…
Getting the Sexy Back
Posted December 11, 2007 at 12:30 PM by Denise Musumeci
Section: His Fitness, Strength Training, Injuries & Rehab, His Gear & Apparel, Equipment, His Health, Physical Health, Lifestyle Health
The back is one of the most important, but one of the most neglected parts of the body a guy can train. It is the foundation of a strong, good-looking body. Not only does the back help you produce well-rounded muscles, it…
(Video) The Power Clean: The Total Body Exercise
Posted December 7, 2007 at 04:00 PM by Jamal Walker
Section: His Fitness, Strength Training
The power clean is a unique move because it works the major muscle groups of the entire body. This video from YouTube provides a good example of what a power clean should look like when properly performed. According…
Pitching Connected to Arm and Shoulder Pain
Posted October 29, 2007 at 02:00 PM by Lisa Cieplechowicz
Section: In The News, His Fitness, Injuries & Rehab, His Health, Physical Health
Many parents like to keep their kids active, signing them up every season for team sports that are sure to promote healthy bodies and solid values. However, for the families cheering on the sidelines at baseball games, you may want to keep…
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The Final Sprint
On March 19, 2010
Vista bay drug Rehab said:
Minor reversal of the lordosis. Early disc degeneration present at C5/6…