Break Out the Barbell - Barbell Military Press
Posted February 27, 2008 at 12:00 PM by Christopher Jack
Section: His Fitness, Strength Training, His Health, Physical Health
This article is part 7 of my Break Out the Barbell series on exercises you can perform simply by using the barbell collecting dust in your garage. Today’s exercise focuses on the shoulder.
Barbell Military Press – Shoulder Keeping…
Break Out the Barbell - Close Grip Bench Press
Posted February 22, 2008 at 12:00 PM by Christopher Jack
Section: His Fitness, Strength Training, His Health, Physical Health
This article is part 3 of my Break Out the Barbell series on exercises you can perform simply by using the bench and barbell that sit in your garage. Today’s exercise focuses on the tricep and chest.
Close Grip…
Break Out the Barbell - Incline Bench Press
Posted February 20, 2008 at 04:00 PM by Christopher Jack
Section: His Fitness, Strength Training, His Health, Physical Health
This article is part 2 of my Break Out the Barbell series on exercises you can perform simply by using the bench and barbell that sit in your garage. Today’s exercise focuses on the upper chest.
Incline Barbell Bench…
Dumbbell Exercises to Deem Worthy: Dumbbell Shrugs
Posted February 15, 2008 at 11:00 AM by Christopher Jack
Section: His Fitness, Strength Training, His Health, Physical Health
This article is part 7 of my series on dumbbell exercises every guy should deem worthy. Today’s exercise will build that shoulder girth you’ve been looking for, focusing on your traps while working your upper back.
Dumbbell Shrugs – Shoulder
Dumbbell Exercises to Deem Worthy: Chest Incline Press
Posted February 12, 2008 at 01:30 PM by Christopher Jack
Section:
This article is part 5 of my series on dumbbell exercises every guy should deem worthy. Today’s exercise focuses on the chest. This exercise will improve your pec strength, and secondarily works your biceps.
Dumbbell Incline Chest – Chest …
Title: Dumbell Exercises to Deem Worthy: Upright Row
Posted February 11, 2008 at 03:00 PM by Christopher Jack
Section: His Fitness, Strength Training, His Health, Physical Health
This article is part 4 of my series on dumbbell exercises every guy should deem worthy. Today’s exercise focuses on the shoulders.
Dumbbell Upright Row – Shoulders Grab a pair of dumbbells and position them in front of your…
Dumbbell Exercises to Deem Worthy: Reverse Dumbbell Forearm Curl
Posted February 8, 2008 at 03:00 PM by Christopher Jack
Section: His Fitness, Strength Training, His Health, Physical Health
This article is part 3 of my series on dumbbell exercises every guy should deem worthy. Today’s exercise focuses on the forearm, a great part of the body to tone and increase grip strength.
Reverse Dumbbell Forearm Curl – Forearms…
More Bang for Your Buck: 7 Most Effective Exercises
Posted February 4, 2008 at 01:30 PM by Megan Hueter
Section: In The News, His Fitness, Cardio Training, Strength Training, Alt. Therapies, His Health, Physical Health
One of the most important aspects of exercise is that you put forth some extra effort. However, experts agree that not all exercises are created equal. A recent article from WebMD discusses 7 of the most effective exercises you…
Lift More Weight: Strengthen Your Shoulders
Posted February 2, 2008 at 12:00 PM by Jamal Walker
Section: His Fitness, Strength Training
The smaller, less noticeable muscles in your shoulders are just as important as the bigger muscles for benching heavy loads or performing the overhead press. The primary purpose of the rotator cuff muscles is to stabilize and support the shoulder. Along with…
Testing your shoulder flexibility
Posted October 15, 2007 at 09:00 AM by Mark Scott
Section: His Fitness, Strength Training, Injuries & Rehab
The shoulder joint is probably one of the most injury prone parts of the body. Because there are so many smaller ligaments, muscles and tendons involved in this area, it can be really quite easily to strain, tear or throw the…
Knowledge is key in preventing rotator cuff injuries
Posted June 7, 2007 at 09:30 AM by Courtney Albon
Section: His Fitness, Injuries & Rehab, His Health
Injury, however painful, can be an enlightening experience. Most people have no idea what the rotator cuff is, let alone it’s function or importance, until, like my dad, they notice a sharp pain when swinging a golf club or go to reach for…
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The Final Sprint
On November 21, 2008
baby girl said:
It is really incredible, but if it happens so than it would have an hazardous…