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Lead Stories: November 22, 2008

Finding a quality physical therapist

Posted August 18, 2007 at 02:00 PM by Julie R. Keen

Section: In The News, His Fitness, Injuries & Rehab, His Health, Physical Health

It is hard, at times, to find a quality physical therapist. As a practicing physical therapist for nearly 15 years, I have heard some incredible horror stories of people going to “PT” only to receive a hot pack, ultrasound, and a sheet…

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Tip of the Day 7/26/07

Posted July 26, 2007 at 11:00 AM by Megan Hueter

Section: In The News, His Fitness, Cardio Training

Frequency and Intensity of exercise. Exercise in the target range that you have set at least 3-5 times per week, with no more than 48 hours between sessions. Even on ‘rest days’ gentle exercise such as a leisurely walk can…

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