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The smaller, less noticeable muscles in your shoulders are just as important as the bigger muscles for benching heavy loads or performing the overhead press. The primary purpose of the rotator cuff muscles is to stabilize and support the shoulder. Along with…

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My grandmother tells a great story about my mother when she was about 5 years old.  She came into the room and had her hand up behind her back, holding onto her shoulder blade.  She then asked my grandmother if that was…

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