He's Fit

The Editors and staff of Hesfit and the TFS Media Network wish you, your friends and your family a safe and happy Independence Day.

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Warm weather allows us to enjoy increased sports and other outdoor activities. Many of these activities can lead to eye injuries. Examples include mowing the lawn, grilling outside, and playing softball, baseball, and water polo. Annual eye injuries occur primarily in those under…

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On behalf of Hesfit.com and the TFS Media Network, I’d like to wish all of our readers a safe, healthy and successful new year. - Megan Hueter, Editor-in-Chief, Hesfit.com

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Mark Littell wasn’t kidding when he said, “The Nutty Buddy: It’s mean, it’s tough, and it’s right there for ya, every time.” Littell, who spent nine seasons with the Kansas City Royals and St. Louis Cardinals, has developed a cup that’s up to the challenge of the big leaguers.  Littell…

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All year long, thousands of runner train for this time of year: marathon season. You see them preparing themselves everywhere: running around the neighborhood, down the highway, even at the gym. Runners spend so much time preparing for fear that they…

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Scientists are calling for widespread heart screening of people before they begin weight training. This is based on new evidence that lifting more than half your body weight could put you at risk for sudden death.

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Ask the experts. If you’re struggling with a particular lift or your form is off, don’t hesitate to ask a trainer.  You may have to pay for a session, but the improvements you can make are worth it. For resources and…

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Lift Properly to Avoid Back Problems When you demand your body to lift an item, it requires a lot of power generated from various muscles in your body, and the process strains muscles at various angles. Improper lifting technique can…

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Over training includes staleness, over fatigue, chronic fatigue, over training syndrome.  Unfortunately (but typically) is a rather usual problem among athletes, especially those who are desparately hanging on to their careers by gaining a competitive edge over their opponents. These symptoms are…

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On Wednesday, January 24 of this year I heard a chilling story of a local runner who was struck and critically injured by a vehicle while running in a bike lane along a low-traffic road. At the scene and for hours afterward, emergency personnel…

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