rpe at He's Fit

Lead Stories: November 21, 2008

What’s Your RPE?

Posted May 18, 2008 at 12:00 PM by Jamal Walker

Section: His Fitness, Cardio Training, His Health, Physical Health

Like any industry, fitness has many acronyms that sometimes need to be defined to consumers. One popular acronym that you should know is RPE. It stands for “rate of perceived exertion.”

Exercise scientists often use RPE to determine intensity levels.…

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Treadmill vs. Pavement: The Running Debate

Posted December 21, 2007 at 12:45 PM by Megan Hueter

Section: His Fitness, Cardio Training, Injuries & Rehab, His Gear & Apparel, Equipment, His Health, Physical Health

With the low temperatures and adverse weather, it’s no wonder that many exercisers choose to hibernate and sweat in the gym instead of going out in the elements. But a great debate among all those fit is one of determining which…

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