reverse lunge and curl at He's Fit

Lead Stories: March 19, 2010

Burn off your belly in 15 minutes

Posted September 15, 2007 at 12:30 PM by Jamal Walker

Section: His Fitness, Cardio Training, Strength Training, Injuries & Rehab, Alt. Therapies

This routine from Men’s Health challenges your largest muscle groups to burn calories and stokes your metabolism. Perform these exercises as a circuit, moving from one to the next without rest.  Do two or three circuits, resting 60 seconds after each.…

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