He's Fit

The Fitness Jeanie, Jeanie Callen Barat is creator of the “Get-Me-Off-My-Butt, Does-The-Thinking-For-Me, Anytime-Anywhere Workout of the Month.” Get private access to your free workout with The Fitness Jeanie now at www.TheFitnessJeanie.com.

I get lots of questions in my “Ask…

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“Work is man’s most natural form of relaxation.” Dagobert D. Runes

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Hey guys, it’s not just the girls who are into Pilates these days. As discussed in previous articles, the inventor of Pilates is actually a guy—Joseph Pilates. The inventor of the exercise program that millions of Americans are now becoming hooked often…

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Yoga has long been reputed to have more than just physical health benefits, and new research is corroborating the claims that yoga can make miraculous changes to physical and emotional health. This article from our partner site

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“My thoughts before a big race are usually pretty simple. I tell myself: Get out of the blocks, run your race, stay relaxed. If you run your race, you’ll win… channel your energy. Focus.” Carl Lewis

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Ever wonder why the health of men across the world seems to vary so greatly?  Turns out geography has more of an impact on men’s health than most people would realize.  The results are in.  Men’s Health magazine recently published the…

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Ice or heat? As straightforward as this question sounds, these two choices are often points of hot debate amongst athletes attempting to soothe injured body parts. Yet despite strong arguments from both sides, here’s the simple truth: ice and…

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Stress Management

For every one hour of work, take a five minute break and stretch, walk, or meditate. With just a few minutes of relaxation (or doing something other than work), you’ll increase your physical activity as well as productivity…

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