He's Fit

Strength training is probably better than stretching in terms of preventing injuries. The following article is written by Dr. Gabe Mirkin, MD. Check it out:

An article in the British Medical Journal shows that stretching before and after exercising does…

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NOTE: The following statement was released to major sports, health and fitness publications by the National Athletic Trainers’ Association (NATA). This press release is NOT in reference to any article, editorial, or other content published by Hesfit.com or the TFS Media Network. Conversely,…

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A new study says that surgery may be the best option and offer the most hope when it comes to treating prostate cancer, particularly over the long-term for men who are diagnosed at an early age.

In the study, published in…

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Walter Reed Hospital recently opened a new training center for wounded military. Take a look at this video.

Research…

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As every athlete knows, properly functioning knees are a critical aspect of virtually any form of exercise. Walking, running, lifting, kicking - seems obvious to say, but without your knees your body would be at a severe loss. So what…

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Ice or heat? As straightforward as this question sounds, these two choices are often points of hot debate amongst athletes attempting to soothe injured body parts. Yet despite strong arguments from both sides, here’s the simple truth: ice and…

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It is hard, at times, to find a quality physical therapist. As a practicing physical therapist for nearly 15 years, I have heard some incredible horror stories of people going to “PT” only to receive a hot pack, ultrasound, and a sheet…

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