He's Fit

Today’s tasty tuna recipe comes from franceattraction.com The prep and cook time is longer than previous recipes, but it sounds like it’s definitely worth it. I have yet to try this one, so if you make it, be sure to drop us a line and tell us how much you…

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It turns out, when Her Active Life writer Martinique Haller was on Weight Watchers, she combed through local chain restaurants Web sites, and couldn’t find anything less than ten points. Instead, she suggests a twice-baked potato, vegetable pita, mini burrito-wraps or egg…

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Something I see a lot of is people starting a diet, be it some new fad diet or just eating healthier foods. For as many people as I see start these diets, I also see about 80% of them stop in…

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Isa Chandra Moskowitz and Terry Hope Romero are at it again.  You will recall, dear reader, that the last time I was singing their praises was for their indispensable Vegan Cupcakes Take Over the World.  Many of you vegan chefs out…

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Hesfit.com invites you to celebrate today, January 8, 2008 as, “National Eat Something Raw Day.” Eating raw foods has many benefits, such as higher nutrient value, enzymes which aid in digestion, also preventing chronic disease such as diabetes.  Further, some say…

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Whole Foods has a great recipe worth checking out for a dinner. This thick, vibrantly colored sauce has a sweet, smoky, earthy flavor. It’s great with the spiced chicken breasts here, and you’ll also want to try it with grilled beef, pork,…

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This rice pudding recipe from Eating Well is dairy-free, but the bananas and rice milk make it so creamy and rich-tasting, nobody knows the difference. 

Ingredients: 1 cup brown basmati rice 2 cups water …

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Here’s a recipe that any vegetarian can try. Hint: Tahini is a smooth, thick paste made from ground sesame seeds. Look for it in the Middle Eastern section or near other nut butters in large supermarkets. Make it a meal: serve…

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Like all vitamins, vitamin A is a non-caloric molecule without which our bodies could not function properly.  Like it’s fellow fat soluble vitamins D, E and K, vitamin A is absorbed with fats and oils in the intestine, and is stored…

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As someone who is not genetically gifted with a fat-burning mechanism that some of my college teammates and friends seem to have, I understand that it can be hard to lose that extra weight that keeps us from looking in the…

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The following article is Hesfit’s first featured success story. Writer James Flesher shares his personal battle with weight, which ultimately, as he describes, becomes a battle amongst his inner ability to trust and love himself. If you have a personal success story…

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The following recipe from Whole Foods is sure to hit the spot (especially in the morning) when you’re looking for that tasty treat.  Try it out… (Makes 6)

dry ingredients 1 1/2 cups whole wheat flour …

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Quick Tuna Steaks Tuna steaks are especially tasty when grilled. For a yummy treat in no time flat, try this easy, Asian inspired recipe.

Ingredients:

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Cedar Maple Salmon Salmon never had it so easy! This recipe proves that it pays to invest in a cedar plank, which infuses grilled foods – especially fish – with a subtle, woody essence.

Ingredients: …

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On some mornings (especially weekends), you crave the all-out, big-momma diner breakfast, where you get not only unlimited coffee but unlimited grease, as well. Instead of diving into that scenerio, try whipping up the ultimate power breakfast in the form…

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